SGH was founded in February 2014 by Saba Gul Hasan, a dietitian by profession holding an M.phil degree in the field of Food Sciences and Human Nutrition. Their team is passionate about chemical free food, constantly experimenting & producing healthy substitutes to commercial brands and are strong advocates of GMO-free, natural food. Bringing Pakistanis back to basics with their raw and natural Granola, Peanut Butter & Moringa tea, their products are free from preservatives, artificial colors, sweeteners, emulsifiers and hydrogenated oils. Practicing organic growing themselves, their in-house artisan agriculturalist adopts the best methods to preserve the freshness and nutritional value of medicinal herbs which are later used in various teas provided to their clients and customers. They pride themselves in supporting local farmers and source the best ingredients from Hunza and Skardu for their Cinnavanilla Granola. Honey is the main ingredient in all their products, giving customers the satisfaction of consuming a high nutrient food product with the added benefit of getting the best micronutrients naturally. SGH also provides its customers with an array of expert services and professional solutions regarding health and nutrition. With their online and in-person consultations, training programs and medical therapies they aim to change habits rather than provide their clients with short terms solutions to health goals.


Incorporating the BBH (build better habits) model into Pakistani homes and helping them follow the SBH (sustain better habits) model, in-turn creating a trickle down of the BBH-SBH model into deeper levels of a family structure and the Pakistani society.


Developing healthier, realistic and affordable alternatives to health care, nutrition and general well-being via our programs, health products, and nutrition services which help individuals attain habits focused towards sustainable, achievable and easy to follow lifestyle modifications.


•Client Centered Approach: We focus on our client's mental, physical and psychosocial factor's affecting their health in a 1-hour in-depth consultation, keeping "Happy Hormone" triggers central to our therapies.
•Alternative Therapies: Our nutrition services build on the foundation of alternative ways to reduce the effect of various diseases, increase immunity and find natural ways to address medical symptoms.

We in no way support, endorse or give out diet plans or calorie counted meal plans.
Our programs and therapies are 100% customized, personalized according to the needs of the client.

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